Weigh In record (no journal entry) for 18 May 2023
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90.2 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: 100%.
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1489 kcal
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Fat: 54.72g | Prot: 47.50g | Carbs: 191.62g.
Breakfast: Earthbound Farm Organic Premium Pitted Dried Dates, Ito En Jasmine Green Tea, Green Tea, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Kirkland Signature Cranberry Raspberry Juice, Smirnoff Raspberry Vodka, Zucchini, Prime Time Sweet Mini Peppers, Daisy Sour Cream, Daiya Smoked Gouda Style Slices. Snacks/Other: Cuties Mandarin Orange, Quaker Rice Cakes - Apple Cinnamon, Bubly Sparkling Water, Earthbound Farm Organic Premium Pitted Dried Dates, Diamond of California Chopped Walnuts, Boom Chicka Pop Sea Salt Popcorn. more...
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2315 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kamib_good's Weight History
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