Weigh In record (no journal entry) for 18 May 2023
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106.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 42.80g | Prot: 62.09g | Carbs: 114.60g.
Breakfast: Claybom Margarina com Sal, Piracanjuba Leite Semidesnatado, Nescau Achocolatado, Pão Francês sem Miolo. Lunch: Lucco Fit Galinhada. Dinner: Tirolez Queijo tipo Cottage, Sadia Salame tipo Italiano Fatiado, Wickbold Pão de Forma Integral. Snacks/Other: Nestlé Suflair. more...
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Losing 3.5 kg a Week
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Aracelismao's Weight History
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