Weigh In record (no journal entry) for 18 May 2023
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103.8 kg
Lost so far: 26.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 83.72g | Prot: 146.28g | Carbs: 221.16g.
Breakfast: Leite (Leite Integral), Wickbold Pão de Forma Integral, Clara de Ovo, Ovo. Lunch: Alface, Feijão Preto Cozido, Abóbora Cabotia, Carne de Porco do Lombo (Inteiro, Magro), Chuchu Cozido. Dinner: Sopa de Legumes com Carne, Pão Doce. Snacks/Other: Tangerinas, Leite (Leite Integral), Carne de Porco do Lombo (Inteiro, Magro), Natural Life Granola Caseira , Arcor Chocolate Amargo 70% Cacau, Nestlé Iogurte Natural Desnatado, Quaker Farelo de Aveia, Arcor Chocolate Amargo 70% Cacau, Ovo, Leite Integral, Nestlé Iogurte Natural Desnatado, Ovo, Dynamic Lab Whey Protein Concentrate, Banana Caturra, Garoto Chocolate Branco. more...
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Losing 0.2 kg a Week
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