Weigh In record (no journal entry) for 18 May 2023
|
79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 77.40g | Prot: 109.85g | Carbs: 111.60g.
Breakfast: Couve-de-Folhas, Limão, Ovo Cozido. Lunch: Tabule, Barriga de Porco, Alface, Peixe no Forno ou Grelhado, Berinjela com Queijo e Molho de Tomate. Dinner: Aipim Frito, McCain Batata Pré-Frita Congelada, Friboi Picanha. Snacks/Other: Naturalle Sanduíche Natural de Frango com Requeijão , Itambé Pro Whey . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbragonezi's Weight History
|