Weigh In record (no journal entry) for 18 May 2023
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73.4 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 54.31g | Prot: 47.97g | Carbs: 99.72g.
Breakfast: Fritos Flavor Twists Honey BBQ, Navels Oranges , Ham and Cheese Sandwich . Lunch: Ham and Cheese Sandwich . Dinner: Great Value Corn on The Cob, Swamp Cabbage (with Salt, Drained, Cooked, Boiled) , Wal-Mart Ribeye Steak. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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2147 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Dogcatcher1's Weight History
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