Jori90's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

54.2 kg Lost so far: 10.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

929 kcal

Fat: 29.75g | Prot: 45.00g | Carbs: 119.04g. Breakfast: 3 Corações Café Tradicional, Magro Açúcar Light, Ovo Cozido, Casa de Bolos Bolo de Maçã com Castanhas. Lunch: Arroz Branco (Cozido), Tomates, Camil Feijão Carioca Temperado Cozido, Hortifruti Abóbora Cabotian Cozida. Dinner: Boa Mão Crepioca de Queijo, Hellmann's Ketchup. more...

1434 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Jori90's Journal, 18 May 23

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Jori90's Weight History