mzee_'s Journal, 18 May 23

Oatmeal with flaxseeds, chia, cinnamon,
& dark chocolate 🍫 + 3 small🍏 🍎 🍏
2tsp hazelnut spread + 2 grisine sticks 🫒
A few small rahat lucum with nuts 🌰

+20h
86.9 kg Lost so far: 0 kg.    Still to go: 36.9 kg.    Diet followed: Reasonably Well.
Losing 2.1 kg a Week

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