Weigh In record (no journal entry) for 18 May 2023
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67 kg
Lost so far: 6.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 61.23g | Prot: 174.31g | Carbs: 150.80g.
Breakfast: Star Nutrition Premium Whey Protein, Quaker Avena Instantánea, Huevo. Lunch: Lentejas Hervidas, Mijo, Huevo, Chuleta o Lomo de Cerdo. Dinner: Chuletas de Cerdo (Lomo, sin Hueso), Hígado, Morrón, Cebollas Cocidas Maduras. Snacks/Other: Mandarinas, Star Nutrition Premium Whey Protein, Yin Yang Quinoa Inflada, Granix Fibra Total. more...
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Losing 9.1 kg a Week
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dragonmati's Weight History
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