Liliia92's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

54.5 kg Lost so far: 4.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

1425 kcal

Fat: 73.08g | Prot: 87.64g | Carbs: 102.35g. Breakfast: Sokołów Sokoliki Parówki , Капучино, Biedronka Guacamole, ProBody Chleb Probody, Жареное Яйцо. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира), Лепешка из Цельной Пшеницы. Dinner: Персик. Snacks/Other: Яблоко. more...

1766 kcal

Exercise: Cleaning - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Liliia92's Journal, 18 May 23

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