Weigh In record (no journal entry) for 18 May 2023
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71 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 58.72g | Prot: 146.17g | Carbs: 215.26g.
Breakfast: Espinacas, Uva Negra, Zanahoria, Remolacha, Nuthos Almendras, Polen. Lunch: Remolacha, Zanahoria, Brócoli, Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Castell de Ferro Aceite de Oliva, Aguacate. Dinner: Zapallo, Pimentón, Huevo Cocido, Pechuga de Pollo sin Piel, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Banano, Manzana Verde, Mangos, Azúcar. more...
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Losing 0.7 kg a Week
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pedroalejo2504's Weight History
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