Weigh In record (no journal entry) for 18 May 2023
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 26.36g | Prot: 28.83g | Carbs: 58.73g.
Lunch: Orégano, Morixe Aceto Balsámico, Lechuga, Tomates Rojos. Dinner: Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Snacks/Other: La Virginia Café en Saquitos (7g), Las Tres Niñas Leche Descremada, Chocotorta. more...
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1915 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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