Weigh In record (no journal entry) for 18 May 2023
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51.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 19.86g | Prot: 32.70g | Carbs: 73.88g.
Breakfast: Molico Leite Desnatado em Pó, Hortifruti Mamão Papaia. Lunch: Ovo Cozido, Arroz à Piamontese. Snacks/Other: Ovomaltine Flocos Crocantes, Molico Leite Desnatado em Pó, Danone YoPRO 15G High Protein Chocolate, Bauducco Levíssimo Cracker (2), Tangerinas. more...
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Losing 0.4 kg a Week
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