Weigh In record (no journal entry) for 18 May 2023
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115 kg
Lost so far: 5.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 56.65g | Prot: 76.46g | Carbs: 332.38g.
Breakfast: Edulcorantes (Sacarina), Café, Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Café, Edulcorantes (Sacarina), Clara de Huevo, Edulcorantes (Sacarina), Café, Jet Chocolatina . Lunch: Papa Amarilla, Trucha al Horno o a la Parrilla, Arroz con Habichuela, Susanita Caladitos Integrales, Trululu Gomitas Osos, Jet Chocolatina . Dinner: Frijoles (Enlatados), Arroz con Habichuela. more...
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Losing 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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