Weigh In record (no journal entry) for 18 May 2023
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65.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 66.39g | Prot: 118.02g | Carbs: 221.79g.
Breakfast: Kroger Plain Mini Bagels, Coffee (Brewed From Grounds), Cosmic Crisp Apple, Jiffy Natural Peanut Butter. Lunch: Wegmans Old Fashioned Ham off The Bone, Nature's Own 100% Whole Grain Bread (26g), Talk O' Texas Okra Pickles, Calavo Avocado, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Larabar Mini Peanut Butter Chocolate Chip. Dinner: Trader Joe's Raw Pumpkin Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bob's Red Mill Old Fashioned Rolled Oats, Silk Original Soymilk, Chicken Fried Rice. Snacks/Other: Larabar Mini Peanut Butter Chocolate Chip. more...
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Losing 0.2 kg a Week
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oabernethy's Weight History
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