Weigh In record (no journal entry) for 18 May 2023
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123.6 kg
Lost so far: 1.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 115.07g | Prot: 82.33g | Carbs: 267.86g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Lidl Gemischter Salat mit Dressing, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Metzgerfrisch Fleischpflanzerl. Dinner: Bäckerkrönung Roggenmischbrot, Lidl Gemischter Salat mit Dressing, Metzgerfrisch Fleischpflanzerl. Snacks/Other: Apfel, Birnen, Bullit Energydrink. more...
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3097 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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