Weigh In record (no journal entry) for 18 May 2023
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88 kg
Lost so far: 23.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 113.28g | Prot: 155.33g | Carbs: 130.67g.
Breakfast: Fleischsalat, Ostsee Fisch Alaska Seelachs , Mehrkornbrötchen. Lunch: Milbona Skyr Erdbeere. Dinner: Baguette, Nadler Nudelsalat mit Schinkenwurst, Die Thüringer Thüringer Rostbratwurst, Schweinenackensteak. more...
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Losing 0.5 kg a Week
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Neffets 112's Weight History
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