Weigh In record (no journal entry) for 18 May 2023
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74 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 143.50g | Prot: 121.31g | Carbs: 96.32g.
Breakfast: Ei, Kerrygold Butter. Lunch: Wassermelone. Dinner: Frühlingszwiebeln, Gut & Günstig Geräucherte Mettenden, Knorr Zwiebelsuppe, Milbona Schlagsahne 30% Fett, Milbona Mozzarella Gerieben, Zwiebeln, Weißkohl, Möhren. Snacks/Other: Milbona Quark 20%, Heidelbeeren. more...
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Losing 1.1 kg a Week
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Pegah1981's Weight History
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