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體重 44.55公斤
BMI 18.1
體脂率 20.9%
內臟脂肪 3
腰圍 25吋
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44.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 57.48g | Prot: 62.98g | Carbs: 13.19g.
Breakfast: 蔥, 雞蛋（整個）, 紫菜. Lunch: Sunny Ranch 每日堅果隨手包-無調味綜合堅果, 寶宏安柏 頂級濃郁起司絲, 蝦, 雞蛋（整個）, 青菜, A菜, 黑咖啡, 原萃 無糖綠茶, 卜蜂 去骨雞腿肉. more...
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Losing 1.4 kg a Week
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