Weigh In record (no journal entry) for 18 May 2023
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51.6 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 45.49g | Prot: 52.36g | Carbs: 184.26g.
Breakfast: 7-11 美式咖啡, 7-11 林聰明雞肉飯飯糰. Lunch: 桂格(Quaker) 桂格經典大燕麥片, 葡眾 原味餐包, 水煮蛋. Dinner: 餃子. Snacks/Other: 全家 芋頭麻糬麵包, 禎祥 冷凍小籠湯包. more...
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Losing 3.2 kg a Week
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