Weigh In record (no journal entry) for 18 May 2023
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 38.60g | Prot: 179.15g | Carbs: 92.36g.
Breakfast: Milk Pro High Protein 40G, Myprotein Protein Granola , Prozis Proteine in Polvere. Lunch: Olio Extra Vergine di Oliva, Ondina Filetti di Merluzzo Sudafricano, Prozis Protein Penne Rigate. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Green Grocer's Contorno Grigliato. Snacks/Other: Gelatelli Protein ICE Bar White Chocolate Crisp, Marmellata di Fragole, Fette Biscottate, Muller Mousse Proteica, Prozis Proteine in Polvere. more...
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Gaining 0.7 kg a Week
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perseo73's Weight History
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