Weigh In record (no journal entry) for 18 May 2023
|
58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 74.19g | Prot: 98.30g | Carbs: 187.82g.
Breakfast: Bjorg Lait Avoine sans Sucres, Flocons d'avoine (10g), Oeuf. Lunch: Ker Cadelac Madeleines Chocolat, Miel, Myprotein Maltodextrine. Dinner: Blanc d'Oeuf Cuit, Auchan Gruyère, Oeuf. Snacks/Other: Villars Tête au Chocolat, Ondine Barre Diététique , Maple Joe Sirop d'érable , St Hubert St Hubert 41, Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés, Danone Cottage Cheese, Pelletier Biscotte Blé Complet. more...
|
|
1861 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
musclesophie66's Weight History
|