Weigh In record (no journal entry) for 14 May 2023
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79.9 kg
Lost so far: 13.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 44.72g | Prot: 123.99g | Carbs: 99.43g.
Breakfast: 光泉 無加糖鮮豆漿, Costco 奇亞籽, Garden of Life MD Protein (Rich Chocolate Flavor). Lunch: Kirkland 剝殼去頭去尾生蝦, 奧利塔 特級初榨橄欖油, 黃肉甘薯, 奧利塔 特級初榨橄欖油, 雞蛋（整個）, Costco 冷凍鱸魚片. Dinner: 奧利塔 特級初榨橄欖油, 奧利塔 特級初榨橄欖油, Kirkland 剝殼去頭去尾生蝦, 雞蛋（整個）, 黃肉甘薯, 全聯 澳洲穀飼牛梅花火鍋片. Snacks/Other: 木瓜, 光泉 頂級鮮奶優格. more...
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Losing 4.2 kg a Week
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Elise1931's Weight History
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