Weigh In record (no journal entry) for 17 May 2023
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77.7 kg
Lost so far: 15.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 59.76g | Prot: 120.10g | Carbs: 149.30g.
Breakfast: 光泉 無加糖鮮豆漿, Costco 奇亞籽, Garden of Life MD Protein (Rich Chocolate Flavor). Lunch: 奧利塔 特級初榨橄欖油, 黃肉甘薯, 奧利塔 特級初榨橄欖油, Kirkland 鮭魚排. Dinner: 萊爾富 茶葉蛋, 全聯 香蕉, 黃肉甘薯, 全聯 澳洲穀飼牛梅花火鍋片. Snacks/Other: Zespri 黃金奇異果, 福樂 頂級鮮奶優酪. more...
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Losing 6.3 kg a Week
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Elise1931's Weight History
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