Weigh In record (no journal entry) for 18 May 2023
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77.6 kg
Lost so far: 15.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 65.13g | Prot: 126.01g | Carbs: 106.17g.
Breakfast: 奧利塔 特級初榨橄欖油, 雞蛋（整個）, 光泉 無加糖鮮豆漿, Costco 奇亞籽, Garden of Life MD Protein (Rich Chocolate Flavor). Lunch: 奧利塔 特級初榨橄欖油, 黃肉甘薯, 奧利塔 特級初榨橄欖油, 去皮清肉（肉雞）. Dinner: 奧利塔 特級初榨橄欖油, 黃肉甘薯, 奧利塔 特級初榨橄欖油, Kirkland 鮭魚排. Snacks/Other: 福樂 頂級鮮奶優酪, 木瓜. more...
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Losing 0.7 kg a Week
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Elise1931's Weight History
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