|
20,6% de grasa
|
60.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 106.92g | Prot: 135.98g | Carbs: 121.63g.
Breakfast: Whey Protein, Kefir, Ultimate Stack Creatina, Lidl Arándanos Congelados. Lunch: Almendras, Salmón, Milbona Yogur Natural, Ensalada medio día, Almendras. Dinner: Milbona Yogur Natural, Patata Cruda, Ensalada típica, Kefir, Eco Cesta Semillas de Chia, Tortilla de Huevo. Snacks/Other: Baresa Aceitunas Verdes Rellenas de Anchoa, Aguacate, Bellarom Cacao Puro, J.D. Gross Chocolate Negro Ecuador 95%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammael7's Weight History
|