Weigh In record (no journal entry) for 18 May 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 73.97g | Prot: 129.47g | Carbs: 418.56g.
Breakfast: Myprotein Impact Whey Protein, Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Riso. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 7 kg a Week
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jack_the_lifter's Weight History
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