zakifirmansyah's Journal, 18 May 23

Weigh In record (no journal entry) for 18 May 2023

67.8 kg Lost so far: 8.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

401 kcal

Fat: 22.51g | Prot: 5.03g | Carbs: 45.77g. Breakfast: Kue Lapis. more...

623 kcal

Exercise: Pedalling - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zakifirmansyah's Weight History