Weigh In record (no journal entry) for 17 May 2023
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65.7 kg
Lost so far: 1.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 35.37g | Prot: 57.04g | Carbs: 113.25g.
Breakfast: 賀寶芙 深海魚油膠囊, 統一 瑞穗鮮乳土司, 賀寶芙 巧克力奶昔, 賀寶芙 草莓奶昔, 賀寶芙 草本茶, 賀寶芙 賀寶芙甲殼纖維素膠囊, 米森 有機洋車前子穀纖維粉, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 享纖錠, 光泉 無加糖黑豆漿. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 炒菠菜, 煮熟的蘆筍（新鮮）, 全聯 蔬XO醬炒冬粉. Afternoon Tea: The Chala 裸食燕麥脆片-巧克力. Dinner: 賀寶芙 金質冰咖啡, 賀寶芙 巧克力奶昔, 光泉 無加糖黑豆漿, 比菲多 質立希臘式優格（無加糖）, 廣吉 特級燕麥片, 賀寶芙 賀寶芙甲殼纖維素膠囊, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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Losing 1.1 kg a Week
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Cindy Wu 05's Weight History
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