Weigh In record (no journal entry) for 15 May 2023
|
65.5 kg
Lost so far: 1.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 37.59g | Prot: 51.33g | Carbs: 108.32g.
Breakfast: 統一 瑞穗鮮乳土司, 愛之味 純濃燕麥 (220毫升), 光泉 燕麥高纖無糖鮮豆漿, 賀寶芙 享纖錠, 賀寶芙 草本茶, 賀寶芙 巧克力奶昔, 賀寶芙 賀寶芙甲殼纖維素膠囊, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 深海魚油膠囊, 賀寶芙 草莓奶昔. Lunch: 洋蔥炒蛋, 賀寶芙 深海魚油膠囊, 炒高麗菜, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 賀寶芙甲殼纖維素膠囊, 賀寶芙 享纖錠. Afternoon Tea: 7-11 大杯熱拿鐵, Ace 牛奶餅乾. Dinner: Costco 無調味腰果, 賀寶芙 巧克力奶昔, 賀寶芙 享纖錠, 賀寶芙 金質冰咖啡, 賀寶芙 賀寶芙甲殼纖維素膠囊, 愛之味 純濃燕麥 (220毫升), 光泉 燕麥高纖無糖鮮豆漿, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 深海魚油膠囊. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindy Wu 05's Weight History
|