Weigh In record (no journal entry) for 12 May 2023
|
65.4 kg
Lost so far: 1.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 41.81g | Prot: 80.24g | Carbs: 86.65g.
Breakfast: 賀寶芙 草莓奶昔, 賀寶芙 草本茶, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 統一 統一陽光無加糖黑豆漿, 賀寶芙 草維錠, 賀寶芙 深海魚油膠囊, 米森 有機洋車前子穀纖維粉. Lunch: 炒高麗菜, 炒紅蘿蔔, 煎雞蛋, 素炒西蘭花, 乾煸四季豆, 燙青菜, 賀寶芙 深海魚油膠囊, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 享纖錠, 賀寶芙 賀寶芙甲殼纖維素膠囊. Afternoon Tea: 賀寶芙 金質冰咖啡, 統一 統一陽光無加糖黑豆漿. Dinner: 賀寶芙 享纖錠, 賀寶芙 賀寶芙甲殼纖維素膠囊, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 7-11 統一陽光無糖高纖豆漿, 賀寶芙 草維錠, 賀寶芙 深海魚油膠囊. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindy Wu 05's Weight History
|