Weigh In record (no journal entry) for 18 May 2023
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81.1 kg
Lost so far: 5.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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224 kcal
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Fat: 6.69g | Prot: 10.09g | Carbs: 31.17g.
Breakfast: Хлеб Черный, Паштет, Каша Пшенная на Молоке. more...
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Losing 1.4 kg a Week
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