Weigh In record (no journal entry) for 18 May 2023
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48.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 23.82g | Prot: 44.05g | Carbs: 51.33g.
Breakfast: Maitokahvi. Lunch: Burrito Naudanlihalla. Snacks/Other: Fast Sports Nutrition Proteiinipatukka. more...
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Losing 0.7 kg a Week
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