Weigh In record (no journal entry) for 17 May 2023
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57.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 34.32g | Prot: 99.79g | Carbs: 105.79g.
Breakfast: Repollo, Queso Cottage, Huevo, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Lunch: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Zuquini, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Cebollas, Zumo de Limón, Pepino (con Cáscara), Lechuga, Pechuga de Pollo. Snacks/Other: Semillas de Linaza, Dos Pinos Leche Pinito, Mangos, Dos Pinos Yogurt in Line. more...
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Losing 0.0 kg a Week
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