Weigh In record (no journal entry) for 18 May 2023
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52.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 51.59g | Prot: 108.01g | Carbs: 139.86g.
Breakfast: 東泉 辣椒醬, 煮熟的綠色椰菜, 橙子, 鹰嘴豆泥, 黑咖啡, 雜糧麵包, 中華 鹽滷豆腐. Lunch: 酪梨, 橘子, 烤地瓜, 生菜, 卜蜂 古早味醃漬里肌豬排. Dinner: 星巴克 (Starbucks) 蔓越莓乳酪麵包, 原味時代 蝦醬佐高麗菜, 雞胸肉, 高麗菜. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿. more...
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Gaining 2.8 kg a Week
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featherlightoo's Weight History
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