Weigh In record (no journal entry) for 18 May 2023
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 42.78g | Prot: 67.60g | Carbs: 200.34g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: 便當. Dinner: 便當. more...
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Gaining 2.3 kg a Week
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