miuhsu's Journal, 18 May 23

怎麼回事~昨天不過是吃了些炸魷魚就⋯繼續努力!
51.4 kg Lost so far: 2.3 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:
865 kcal Fat: 18.51g | Prot: 49.07g | Carbs: 72.21g.   Lunch: 白飯, 芋頭, 炸豬排, 高麗菜, 鬍鬚張 滷筍絲. Dinner: 全聯 甜椒(黃皮), 白切雞, 桂竹筍, 全聯 鮮切南瓜, 豬里肉(柳肉,瘦肉), 四季豆. Snacks/Other: 全聯 愛文芒果, 水蜜桃, 7-11 冰燕麥拿鐵. more...
Gaining 1.4 kg a Week

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miuhsu's Weight History


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