Weigh In record (no journal entry) for 18 May 2023
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 56.04g | Prot: 79.62g | Carbs: 77.08g.
Lunch: 宏亞食品 迷你新貴派（花生）, 雞蛋（整個）, 奧利塔 精緻橄欖油, 杏鲍菇, 鹹鴨蛋, 光泉 全脂鮮乳, 炒青菜, 小卷, 7-11 蒸地瓜. Dinner: 禾乃川國產豆製所 香香豆纖營養餅, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: Godiva 片裝濃醇85％黑巧克力, 虱目魚, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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