Weigh In record (no journal entry) for 18 May 2023
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86.5 kg
Lost so far: 18.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 64.71g | Prot: 92.83g | Carbs: 126.14g.
Breakfast: 雞蛋（整個）. Lunch: 蜜桃, 植物油, 烤或水煮魚, 涼拌黃瓜, 炒青菜. Dinner: 奶克菲爾, 裕珍馨 四喜大Q餅, 炒青菜, 涼拌黃瓜, 大成 去骨清雞腿. more...
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Losing 2.1 kg a Week
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