Weigh In record (no journal entry) for 17 May 2023
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67.9 kg
Lost so far: 1.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 58.62g | Prot: 77.44g | Carbs: 197.05g.
Breakfast: Noel Ducales, Bimbo Pan Tajado Mantequilla, Pietrán Jamón Premium, Queso Mozzarella. Lunch: Galleta de Mantequilla o Azúcar, Cordon Bleu, Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Blancos (Cocidos), Arroz Integral. Tea: Yogur, Horneaditos Torta Negra . Dinner: Huevos Rancheros, Arepa Rellena de Queso. more...
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Gaining 0.8 kg a Week
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Brian St's Weight History
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