Weigh In record (no journal entry) for 17 May 2023
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106.7 kg
Lost so far: 6.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 33.11g | Prot: 85.32g | Carbs: 140.21g.
Breakfast: Leão Chá de Gengibre e Especiarias. Lunch: Lucco Fit Galinhada. Dinner: Bolinha de Queijo, Tomates, Wickbold Pão de Forma Integral, Wickbold Pão de Forma Integral, Vapza Peito de Frango Desfiado, Tirolez Queijo tipo Cottage. Snacks/Other: Roots To Go Chips de Mandioca e Batatas-Doces, Nescau Achocolatado, Piracanjuba Leite Semidesnatado . more...
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Losing 5.3 kg a Week
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Aracelismao's Weight History
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