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@_robisondesouza
Journal
17 May 23
@_robisondesouza's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
150 kg
Lost so far:
25 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
2133 kcal
Fat: 65.03g | Prot: 104.78g | Carbs: 278.32g.
Breakfast:
Tirol Queijo Mussarela (18g), Ovo Cozido, Pão Francês, Café com Leite e Açúcar.
Lunch:
Leite (Leite Integral), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado).
Dinner:
Arroz Branco (Cozido), Filé de Peito de Frango, Feijão Preto Cozido.
more...
4444 kcal
Exercise:
Hiking - 1 hour, Working - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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@_robisondesouza's Weight History
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