E sena's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

48 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

774 kcal

Fat: 28.39g | Prot: 20.14g | Carbs: 109.12g. Breakfast: Bebe (Sütlü Bisküvi), Süt. Lunch: Eti Balık Kraker (Mısırlı). Dinner: Bulgur Pilavı, Dost Yarım Yağlı Yoğurt, Kuru Fasulye. Snacks/Other: Katmer. more...

1320 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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E sena's Journal, 17 May 23

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E sena's Weight History