Weigh In record (no journal entry) for 17 May 2023
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62 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 50.17g | Prot: 68.14g | Carbs: 173.85g.
Breakfast: Banaan, AH Magere Kwark. Lunch: Margarine, AH Goudse Kaas Jong Belegen 48+, Unox Leverpastei, Volkoren Brood. Dinner: Remia Knoflooksaus, Plus Pitabroodjes, AH Puur & Eerlijk Biologische Falafel Balletjes. Snacks/Other: Rode Paprika, Mandarijn, Appel. more...
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Gaining 0.5 kg a Week
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