Weigh In record (no journal entry) for 17 May 2023
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 56.51g | Prot: 33.43g | Carbs: 126.96g.
Breakfast: Scrambled Egg . Lunch: Denny's Cinnamon Apples, Ground Beef (80% Lean / 20% Fat) . Dinner: Trader Joe's Vegan Banana Bread with Walnuts. Snacks/Other: Breyers Extra Creamy Vanilla Ice Cream, Little Debbie Oatmeal Creme Pie (Individually Wrapped). more...
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Gaining 3.2 kg a Week
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MaryAnnB1948's Weight History
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