Weigh In record (no journal entry) for 17 May 2023
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52.1 kg
Lost so far: 0.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 47.29g | Prot: 71.46g | Carbs: 215.93g.
Breakfast: 7-11 熱拿鐵（大）, 7-11 林聰明雞肉飯飯糰. Lunch: 悟饕 黃金豬排飯包. Dinner: 全聯 花生麻糬, 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋. Snacks/Other: 甜不辣. more...
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Gaining 8.9 kg a Week
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