guscochia's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

83.4 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

689 kcal

Fat: 16.25g | Prot: 43.78g | Carbs: 88.07g. Breakfast: La Serenísima Leche Descremada, La Serenísima Dulce de Leche Clásico, Exquisita Bizcochuelo de Vainilla. Lunch: Vacío, Arroz Blanco Cocido. more...

3887 kcal

Exercise: Swimming (moderate) - 52 minutes, Garmin - 23 hours and 8 minutes. more...

Gaining 4.2 kg a Week

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guscochia's Journal, 17 May 23

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guscochia's Weight History