Weigh In record (no journal entry) for 17 May 2023
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51.1 kg
Lost so far: 11.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 17.44g | Prot: 78.31g | Carbs: 84.10g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Farmfoods Fruit Mix. Dinner: Nando's Peri-Peri Sauce Lemon & Herb, Chicken Breast Meat (Roasted, Cooked) , Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Tamarind, Kiwi Fruit, Tesco White Chocolate Cookie , Nestle Carnation Evaporated Milk, Metcalfe's Skinny Popcorn Sweet N Salt, Sainsbury's Roast Turkey Breast Slices, Robinsons Apple & Blackcurrant No Added Sugar. more...
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Losing 0.6 kg a Week
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