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johnpersico
Journal
17 May 23
johnpersico's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
67.9 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
1759 kcal
Fat: 65.50g | Prot: 38.56g | Carbs: 228.42g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Tortilla Corn Chips, Campbell's Chicken with Rice Soup.
Dinner:
Market Basket Brussels Sprouts, Goose Island IPA Beer, Market Day Meatloaf Topped with Catsup.
Snacks/Other:
Danish Pastry with Fruit, Fritos Original Corn Chips.
more...
1975 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
Losing 3.2 kg a Week
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johnpersico's Weight History
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