Weigh In record (no journal entry) for 16 May 2023
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51.2 kg
Lost so far: 11.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 30.28g | Prot: 36.39g | Carbs: 100.39g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Sainsbury's Roast Turkey Breast Slices, Nestle Carnation Evaporated Milk, Harvest Morn Benefit Summer Fruits, Asda Rhubarb & Custard Boiled Sweets, Tesco Cox Apples, Asda Skimmed Milk Powder. more...
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Losing 0.6 kg a Week
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