Weigh In record (no journal entry) for 17 May 2023
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115.3 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 54.88g | Prot: 97.15g | Carbs: 224.86g.
Breakfast: Café con Leche, Levito Pan Tajado Integral, Edulcorantes (Sacarina), Café, Pan Blanco, Clara de Huevo, Edulcorantes (Sacarina), Café. Lunch: Torta Amarilla (con Escarcha de Chocolate), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz con Habichuela. Dinner: Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Arroz Blanco, Van Camp's Atún en Agua (110g). Snacks/Other: Colombina Barrilete, Trufas, Edulcorantes (Sacarina), Café, Jet Chocolatina Cookies & Cream. more...
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Losing 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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